Sthira Sukham Asanam: Yoga Sutras of Patanjali 2.46 Sthira= grounded, stable Sukha= relaxed, comfortable Asana= posture By applying these two components, sukha and sthira, to our asana practice, we can shift us out of the competitive or ego driven mindset and into a soul driven practice. Beginning and ending with Sukha Pranayama, this vinyasa flow class will fully engage your physical body, steady your mind, soften your heart, and ultimately deepen your connection to the Divine Self.
